Bran Flax Muffins

1 1/2 cup Red Mill unbleached white flour
3/4 cup Red Mill Flaxseed Meal
3/4 cup Oat Bran
1 cup Brown Sugar
2 tea. baking soda
1 tea. baking powder
1/2 tea salt
2 tea cinnamon
1 1/2 cup shredded carrots
2 apples peeled and shredded
1/2 cup raisins
1/2 cup nuts, chopped
3/4 cup milk
2 eggs beaten
1 tea. vanilla

Mix together flaxeed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in large bowl. Stir in carrots, apple, rasins and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not overmix. Fill muffin cups 3/4 full. Bake at 350 degrees for 15 -20 minutes. Makes 15 muffins.