Lunch Green Chicken Salad

Healthy broccoli slaw salad with chicken breast, cilantro, grape tomatoes and trader joes lite cilantro dressing. And brown rice

Skinny Chicken Pisole

4 tsp olive oil
2 lb. ground s...kinless chicken breast
2 onions chopped
4 garlic cloves minced
1 Tbsp ground cumin
6 cups low-sodium chicken broth
2 (15 oz) cans hominy, drained
2 (14 1/2 oz) cans petite diced tomatoes with jalapeno peppers
1 Tbsp chopped chipotle en adobo
1 Tbsp dried oreganoGarnish to go in bowls of posole
8 radishes finely chopped
6 scallions sliced on diagonal
1/2 cup shredded low-fat cheddar cheese

Heat 1 Tbsp of oil in large Dutch oven over medium heat. Add chicken and brown. Cook for 6 minutes. Add onions and garlic and cook, stirring occasionally until golden brown, about 10 minutes. Add cumin and cook, stirring frequently until fragrant, about 1 minute. Stir in broth, hominy, tomatoes, chipotle en adobo and oregano. Bring to a boil. Reduce the heat. Partially cover and simmer until all the flavors are blended, for about 20 minutes. Combine radishes, scallions and cheese in a small bowl. Serve with soup.

Enchilada Casserole

From Beth Rankin

4 boneless skinless chicken breasts or 2 cans of chicken or what ever you have left over!
cut the chicken into small pieces.
Mix together: 1cup milk 1 small jar salsa 1 small can each of cream of mushroom and cream of chicken soup and chicken
Layer twice in a lightly sprayed 13x9 pan soup mix andthen tortilla chips broken into small pieces
Top with your favorite shredded cheese and cook at 350 for 45 mins.

Chicken Sate A La Sophie

Meaning you can mix the sauce and marinate the chicken in the time it takes Sophia to get tired of whatever non human device is holding her at the moment.

Ingredients

Saté:
1 pound skinless, boneless chicken breasts, cut into 8 strips
1 tablespoon light brown sugar
2 1/2 tablespoons low-sodium soy sauce
2 teaspoons bottled ground fresh ginger (such as Spice World)
1 teaspoon grated lime rind
1/4 teaspoon crushed red pepper
2 garlic cloves, minced

Sauce:

1 tablespoon light brown sugar
1 1/2 tablespoons low-sodium soy sauce
1 tablespoon fresh lime juice
2 tablespoons natural-style, reduced-fat creamy peanut butter (such as Smucker's)
1/4 teaspoon crushed red pepper 1 garlic clove, minced

Remaining ingredient: Cooking spray

Preparation

Prepare grill.

To prepare saté, combine chicken and next 6 ingredients (through 2 garlic cloves) in a medium bowl. Let stand 10 minutes.

To prepare sauce, combine 1 tablespoon brown sugar and the next 5 ingredients (through 1 garlic clove) in a medium bowl, stirring until sugar dissolves.

Thread chicken strips onto each of 8 (8-inch) skewers. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done.

Serve chicken with sauce.

Yield4 servings
(serving size: 2 skewers and 1 tablespoon sauce)

Nutritional Information
CALORIES 205(20% from fat); FAT 4.5g (sat 1g,mono 0.4g,poly 0.4g); PROTEIN 29.3g; CHOLESTEROL 66mg; CALCIUM 26mg; SODIUM 672mg; FIBER 0.8g; IRON 1.5mg; CARBOHYDRATE 11.2g

Cooking Light, JULY 2005