Showing posts with label lunch. Show all posts
Showing posts with label lunch. Show all posts

Thursday, February 17, 2011

Lunch Green Chicken Salad

Healthy broccoli slaw salad with chicken breast, cilantro, grape tomatoes and trader joes lite cilantro dressing. And brown rice

Skinny Chicken Pisole

4 tsp olive oil
2 lb. ground s...kinless chicken breast
2 onions chopped
4 garlic cloves minced
1 Tbsp ground cumin
6 cups low-sodium chicken broth
2 (15 oz) cans hominy, drained
2 (14 1/2 oz) cans petite diced tomatoes with jalapeno peppers
1 Tbsp chopped chipotle en adobo
1 Tbsp dried oreganoGarnish to go in bowls of posole
8 radishes finely chopped
6 scallions sliced on diagonal
1/2 cup shredded low-fat cheddar cheese

Heat 1 Tbsp of oil in large Dutch oven over medium heat. Add chicken and brown. Cook for 6 minutes. Add onions and garlic and cook, stirring occasionally until golden brown, about 10 minutes. Add cumin and cook, stirring frequently until fragrant, about 1 minute. Stir in broth, hominy, tomatoes, chipotle en adobo and oregano. Bring to a boil. Reduce the heat. Partially cover and simmer until all the flavors are blended, for about 20 minutes. Combine radishes, scallions and cheese in a small bowl. Serve with soup.